World No Tobacco Day (WNTD) is observed around the world
every year on May 31.The day is further intended to
draw global attention to the widespread prevalence of tobacco use and to
negative health effects, which currently lead to 5.4 million deaths worldwide
annually. The member states of the World Health Organization (WHO) created
World No Tobacco Day in 1987. In the past twenty years, the day has been met
with both enthusiasm and resistance across the globe from governments, public
health organizations, smokers, growers, and the tobacco industry.
2. Make smaller commitments. Don’t commit to quit tobacco forever. Start with few days. If you are successful, make it few months. If you can, you will probably get rid of it forever.
3. Have a mentor. Find someone who can counsel you whenever you have the urge to smoke or chewtobacco. The grace of a guru always helps
4. Choose an alternative. Find something that can keep you engaged whenever you have the urge oftobacco. Maybe a cup of tea or some sweet or a phone call or some music or meditation… Caution: Don’t get in to another bad habit to quit tobacco. Find a replacement that will not harm your health!
5. Focus on the pain. When you think TOBACCO; think PAIN. Recall the damages tobacco can cause to your body. Read about CANCER. Read the stories of people who suffered. Watch videos, paste pictures, do all that it takes to keep reminding yourself about the PAIN! It is a basic nature of human beings to avoid pain and you are no different!